JoomlaPlug!

Hi Guys and gals

I am new to transfering sites, ftp etc, I can build some nice joomla sites but i have not moved one yet. I have downloased this free trial based on my Hosters Rochen recommending your component. I have lloked at it and looks complicated purely as i havent had to look at this info.

OK I have rebuilt a site for a friend as a sub domain on her site that is hosted at siteground.

Site http://misty.aswynn.co.uk i want it moved to a new domain name that i host with Rochenhost.

New domain http://the-runes.com I tryed following a link on the joomla forum where i went into mySQL databse copying etc then pasting into a virgin install of joomla with a database that was clear, but it came up with an error.

I really need to know how to do this properly, do you have any easy to follow instructions for a DIP SH** to follow. ! lol
When i look at the component i dont know where to start.

Please can anyone help

Regards Pete